Class Descriptions

Beg Mat (Beginning Mat) - This class helps to perfect the basic matwork. Will accommodate 5 students.

Int Mat (Intermediate Mat) - Covers the beginning and intermediate mat exercises. Will accommodate 5 students.

Int/Adv Mat (Intermediate/ Advanced Mat) - A faster paced class that challenges the Intermediate to Advanced student.

Open Mat - This class is open to all students with previous mat experience. Will accommodate 5 students.

Cardio Barre - An intense Pilates based barre class accompanied to music. This class will definitely get your heart rate up.

Fletcher Barre / Towel - A Ron Fletcher Pilates based barre class that focuses on controlled movements.

50+ Mat - This class is designed for the older adult population focusing on fundamental and beginning mat exercises. Will accommodate 5 students.

50+ Ref (50+ Reformer) - A reformer class designed with the older adult population in mind focusing on fundamental and beginning reformer exercises. Will accommodate 5 students.

Beg Ref (Beginning Reformer) - The reformer is the most universal piece of Pilates equipment and in this series you will learn the basic reformer exercises. Will accommodate 5 students.

Beg/Int (Beginning/ Intermediate Reformer) - This class refines the beginning reformer exercises and adds some of the intermediate exercises. Will accommodate 5 students.

Int Ref (Intermediate Reformer) - This class focuses on the intermediate reformer workout. Will accommodate 5 students.

Int/Adv Ref (Intermediate/ Advanced Reformer) - This more advanced workout will take you through some of the tough stuff on the reformer. Will accommodate 5 students.

Beg SB (Beginning Springboard) - This wall mounted piece of equipment is designed to build on matwork exercises. Will accommodate 4 students.

Int SB (Intermediate Springboard) - This class will build on the beginning springboard exercises. Will accommodate 4 students.

Circuit - A combination of various equipment and matwork exercises. Will accommodate 4 students.

(c) 2017 Pilates Studio Little Rock